Month: August 2019

Bootycamp and Sparkle – Sweat, Connect, Nourish

Fed up of being chucked quick fix diets and exercise plans in environments you don’t like? Leave it to us! We’ve listened to your feedback and looked at how we can support you better and have come up with this (along side some other professionals and new experienced team members!) #sweatconnectnourish We want to help […]

Exercise in Pregnancy

Exercise in pregnancy, is it safe? Of course it is! Being pregnant doesn’t mean stopping exercise giving yourself an excuse to be lazy! On the contrary! Exercise is very beneficial during pregnancy and being in a good state of physical and mental health can significantly improve your labour experience. Of course, not every form of […]