Believe in Fairies! and live healthily ever after

Choose from a Range of Classes

We at Fairy Bod Mother are ALL about having fun whilst achieving results. Add some sparkle to your routine and see what we have on offer.

Studios

Carlyles Court, Carlisle, CA3 8RY
Open 7 days a week
OUR CARLISLE FACEBOOK PAGE

Castle Douglas High School
OUR CASTLE DOUGLAS FACEBOOK PAGE

Dalbeattie High School
OUR DALBEATTIE FACEBOOK PAGE

Dumfries, The Arena, Palmerston Park
OUR FACEBOOK PAGE

Kirkcudbright Arden House Hotel
OUR KIRKCUDBRIGHT FACEBOOK PAGE

Lochmaben Parish Church Hall

OUR LOCHMABEN FACEBOOK PAGE

Lockerbie Town Hall
OUR LOCKERBIE FACEBOOK PAGE

Classes

Abs and Core

As it says in the title, a blasting class that improves core strength and endurance and leads you towards that flatter tummy!

Beat Box

Our Boxing Circuits class

Bestie Burn

Come to class and challenge your Bestie! This class comprises of partnered work that included all the fun things! Resistance bands, medicine balls, core bags ad what ever else makes you and your Bestie Burn!

ButtKick

Designed by the Sports Scientist on the team, ButtKick is the most popular programme on the timetable. Combining cardio with resistance, these classes have demonstrated long term weight and inch loss, tone and fitness gain with higher calorie burn lasting 48 hours.

These classes are designed around an 8 Week Group Training Plan and optional weekly weigh in with 4 weeks body measurements for £1 per week!

Baby Bod Mother

Bring your baby and exercise together!
A safe, effective exercise class designed by our in house Level 3 Post Natal Exercise Developer. These classes will help strengthen the body for carrying the baby and to get you back in shape.

Cycle

Cycle is a fun and immersive experience, supporting you and motivating you all the way through your fitness journey.

This workout is for all, from first timers looking to kick start their fitness regime to hardened cyclists looking for that extra spark.

Fairy Interval

HIIT – is an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods and body weight resistance.
Plyo – ‘jump training’ in which muscles exert maximum force in short intervals of time
Strength – designed to improve strength and lean muscle mass
These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Weighted Tabata – our interval training class with added weights

Fight It

An empowering cardio workout where you are totally unleashed! You’ll strike, punch and kick your way through calories to superior cardio fitness.

Free Train

Never know how and what to do in a gym environment? These classes give you and gym based programme to follow in a group environment

Fusion

Fairy’s longest running class is never empty! Clients love this exercise to music class that has easy steps that leave you working hard and not wondering what’s coming next = more calorie burn!! A liberating and empowering class that leaves you wanting more.

PiYo

PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. And, we crank up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and incredibly defined

Pound

POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!”

Pumped

This barbell class, will sculpt, tone and strengthen your entire body, fast!

Step

A Step Class with a difference. Mixing weights, step work and high power music, think modern day step and not 1990s….