We at Fairy Bod Mother are ALL about having fun whilst achieving results. Add some sparkle to your routine and see what we have on offer.
Castle Douglas High School
Thursday 2nd November – 7th December 2017 6.15-7.15pm
OUR CASTLE DOUGLAS FACEBOOK PAGE
Lockerbie Town Hall
Wednesday 1st November – 6th December 2017 6.15-7.15pm
OUR LOCKERBIE FACEBOOK PAGE
Penpont Village Hall
Monday 6th November – 11th December 2017 6.30-7.30pm
OUR THORNHILL FACEBOOK PAGE
As it says in the title, a blasting class that improves core strength and endurance and leads you towards that flatter tummy!
A workout that builds flexibility and strength and leaves you feeling centered and calm. Carefully structured stretches to music create a holistic workout that brings the body into a state of harmony and balance.
Come to class and challenge your Bestie! This class comprises of partnered work that included all the fun things! Resistance bands, medicine balls, core bags ad what ever else makes you and your Bestie Burn!
Designed by the Sports Scientist on the team, ButtKick is the most popular programme on the timetable. Combining cardio with resistance, these classes have demonstrated long term weight and inch loss, tone and fitness gain with higher calorie burn lasting 48 hours.
These classes are designed around an 8 Week Group Training Plan and optional weekly weigh in with 4 weeks body measurements for £1 per week!
Bring your baby and exercise together!
A safe, effective exercise class designed by our in house Level 3 Post Natal Exercise Developer. These classes will help strengthen the body for carrying the baby and to get you back in shape.
Fairy Hiit – is an enhanced form of interval training, alternating periods of short intense anaerobic exercise with less-intense recovery periods and body weight resistance.
Plyo – ‘jump training’ in which muscles exert maximum force in short intervals of time
Strength – designed to improve strength and lean muscle mass
These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
An empowering cardio workout where you are totally unleashed! You’ll strike, punch and kick your way through calories to superior cardio fitness.
Never know how and what to do in a gym environment? These classes give you and gym based programme to follow in a group environment
Fairy’s longest running class is never empty! Clients love this exercise to music class that has easy steps that leave you working hard and not wondering what’s coming next = more calorie burn!! A liberating and empowering class that leaves you wanting more.
“POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!”
This barbell class, will sculpt, tone and strengthen your entire body, fast!
RockHARD is an enhanced form of circuit based interval training (like an adult obstacle course!) alternating periods of short intense anaerobic exercise with less-intense recovery periods. RockHARD is a form of cardiovascular exercise interspersed with body weight resistance. These intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.
Utilising those stomach, arm and leg muscles, this class not only increases metabolic rate but also increases bone density! Think of Old School Toning complemented by our Balance Class (descriptor above)
Spin is a fun and immersive experience, supporting you and motivating you all the way through your fitness journey.
In a fast and furious session, YOU decide how far you want to push yourself, our instructors are there to guide you, carry you and encourage you along your ride.
This workout is for all, from first timers looking to kick start their fitness regime to hardened cyclists looking for that extra spark.
A Step Class with a difference. Mixing weights, step work and high power music, think modern day step and not 1990s….