Exercise in Pregnancy

Exercise in pregnancy, is it safe? Of course it is! Being pregnant doesn’t mean stopping exercise giving yourself an excuse to be lazy! On the contrary! Exercise is very beneficial during pregnancy and being in a good state of physical and mental health can significantly improve your labour experience. Of course, not every form of […]

Always remember, you are perfect

From an early age, women have an image of the “ideal” female body. What that ideal is, differs. One thing remains the same, failure to measure up. People often ask me why I set up Fairy Bod Mother and to be honest, I can’t give a definitive answer. There were however, so many aspects to […]

Excuses, Excuses…

Like you all, I am more than excited for Christmas and New Year… Relaxing times, good food, good friends…. Feeling heavy, feeling crap, snotty and lethargic. But WHY do we do it every year?! Why do we INSIST on being lazy JUST because ‘it’s Christmas’ and regret it when it comes round to New Year […]