Here for you

Over the last 10 years, my soul purpose has been to look after you all. It is a really tough time for the world as we try to navigate through COVID-19 and the uncertainty that comes along with it. It’s worrying, it’s stressful and strikes great fear in many of us. Keeping up with physical […]

Be You

  From an early age, women have an image of the “ideal” female body. What that ideal is, differs. One thing remains the same, failure to measure up. People often ask me why I set up Fairy Bod Mother and to be honest, I can’t give a definitive answer. There were however, so many aspects […]

Bootycamp and Sparkle – Sweat, Connect, Nourish

Fed up of being chucked quick fix diets and exercise plans in environments you don’t like? Leave it to us! We’ve listened to your feedback and looked at how we can support you better and have come up with this (along side some other professionals and new experienced team members!) #sweatconnectnourish We want to help […]

Exercise in Pregnancy

Exercise in pregnancy, is it safe? Of course it is! Being pregnant doesn’t mean stopping exercise giving yourself an excuse to be lazy! On the contrary! Exercise is very beneficial during pregnancy and being in a good state of physical and mental health can significantly improve your labour experience. Of course, not every form of […]

Excuses, Excuses…

Like you all, I am more than excited for Christmas and New Year… Relaxing times, good food, good friends…. Feeling heavy, feeling crap, snotty and lethargic. But WHY do we do it every year?! Why do we INSIST on being lazy JUST because ‘it’s Christmas’ and regret it when it comes round to New Year […]